Celebrity Fitness and Health Trend Expert. Author. Weight Loss Coach and Strength Maker! Diets don’t succeed, people do! Are you exhausted by repeated diet failure? Confused on why the latest fads aren’t working for you? The good news is 80% of people who fail on diets fail because they choose the wrong types of diets or workouts based on who they want to be instead of being true to who they authentically are. The great news is… you don’t need to change everything in your life to reach success and it’s so much easier than you think! I’m excited to share how a few simple adjustments to your approach will give you the results you’ve been wanting faster than you ever imagined! The biggest health trend for 2016 is YOU.
Learn About My New Programs
Each customized fitness program is designed based on your individual needs and goals. Getting fit and staying fit doesn’t have to be a drastic change in lifestyle -but can be life changing- Don’t underestimate the power of living healthy and strong. Discover your best self through your most fit self!Read More »
Tips for Healthy Eating
Super food such as berries, dark green leafy vegetables along with spices including cinnamon and turmeric can help fight the belly bulge! Aim to have a fruit or vegetable with each meal. Check out my Freebies page to see what delicious foods can help you ditch the fat.Read More »
My Favorite Workout Items
When fitness is made easy and affordable. Tools for tracking progress and other accessories can help you reach your fitness goals with increased motivation. Check out my Favorites page to see what workout products I love.Read More »