Celebrity Fitness and Diet Expert. Author. Weight Loss Coach and Strength Maker. Diets don’t succeed, people do! Are you exhausted by repeated diet failure? Confused on why the latest fads aren’t working for you? The good news is 80% of people fail on diets because they choose the wrong types of diets or workouts based on who they want to be instead of being true to who they authentically are. The great news is… you don’t need to change everything in your life to reach your personal success and it’s so much easier than you think. I’m excited to share how a few simple adjustments to your approach will give you the results you’ve been wanting faster than you ever imagined! Hint: The hottest health trend for 2017 is YOU.
Learn About My New Programs
Healthy living simplified and personalized. Each customized fitness, diet & lifestyle program is designed based on your individual needs and goals. Getting fit and staying fit doesn’t have to be a drastic change in lifestyle -but can be life changing- Don’t underestimate the power of living healthy and strong. Discover your best self through your [...]Read More »
Tips for Healthy Eating
Super foods such as berries, dark green leafy vegetables along with spices including cinnamon and turmeric can help fight the belly bulge! Aim to have a fruit or vegetable with each meal. This one small change can reduce the damage of unhealthier food choices. Check out my Freebies page to see what delicious foods can [...]Read More »
My Favorite Workout Items
When fitness is made easy and affordable. Tools for tracking progress and other accessories that can help you reach your fitness goals with increased motivation. Check out my Favorites page to see what workout products I love.Read More »