Celebrity Fitness & Weight Loss Expert. Author. Health Coach and Self-Love advocate.
I love changing lives through fitness and creating personalized strategies that complement your authentic strengths and make healthy living easier, enjoyable and sustainable for your lifestyle. My philosophy is simple: No restrictions. No judgments. I believe in balance and celebrating your body for what it can do. There are no right or wrong workouts or diet plans, it’s just what works for you.
Learn About My New Programs
Each customized fitness program is designed based on your individual needs and goals. Getting fit and staying fit doesn’t have to be a drastic change in lifestyle -but can be life changing- Don’t underestimate the power of living healthy and strong. Discover your best self through your most fit self!Read More »
Tips for Healthy Eating
Super food such as berries, dark green leafy vegetables along with spices including cinnamon and turmeric can help fight the belly bulge! Eating a fruit or vegetable with each meal can significantly reduce the damage of unhealthier food choices. Check out my Freebies page to see what delicious foods can help reduce abdominal fat.Read More »
My Favorite Workout Items
When fitness is made easy and affordable. Tools for tracking progress and other accessories can help you reach your fitness goals with increased motivation. Check out my Favorites page to see what workout products I love.Read More »