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Action of the day

During your workout today ask yourself; Am I doing the best to my best ability?
If the answer is no, find the value and your efforts will increase.

-Christine L

Feb.
09

Your Inner Runner

What has your workout done for you? or Should I ask… Do you know what your ‪workouts‬ can do for you? If you say nothing- then you’re doing the wrong moves. Fitness has the power to change lives because when we realize we have the power to change our body, we believe we have the […]

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Jan.
09

5 Ways To Stay Motivated and See Results

It’s natural to have peaks and valleys during your health and weight loss journey, but it’s important to be able to overcome the toughest days by staying focused. There are are easy behavioral and physical actions you can make to stay motivated and achieve long lasting results.     1. Match your Mood to your […]

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Dec.
01

The best new diet trend for 2017 is YOU!

What is the best diet? What is the right diet? Eat this, do that….There are so many diet fads out there, new trends popping everyday, paleo, carbs, no carbs, low fat, full fat… no wonder America is confused and exhausted by dieting and still not successful! Here are the facts…There are over 1500 diet books […]

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