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Action of the day

During your workout today ask yourself; Am I doing the best to my best ability?
If the answer is no, find the value and your efforts will increase.

-Christine L

Jun.
29

American Ninja Warrior’s Kacy & Brent: Part 4

Here’s part 4 of my interview with the hottest sporty couple from American Ninja Warrior Wildcard Kacy Catanzaro & Brett Steffensen. Tune in below to find out how your favorite athletes perform at the highest level. Don’t miss their insider secrets to living out your dreams healthy and strong!  

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Apr.
17

Do you suffer from bigger, better, faster and stronger syndrome?

Is your brain being hijacked to constantly self improve to be bigger, better, faster and stronger than you already are? Sound familiar? Guilty as charged here! Society has been pushing us to be bigger and better than we are for centuries with hacks, books and shortcuts to almost every task out there including our health, […]

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Apr.
17

Change? Who really wants to? Not me and I bet not you!

Are you tired of chasing “change”? Who really wants to change…? No one. We just want to live happier, healthier and skinnier versions of ourselves. Wouldn’t it make more sense to take the best of who you are and stretch it VS. trying to change too many things including your diet? It’s time to shut […]

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