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Action of the day

During your workout today ask yourself; Am I doing the best to my best ability?
If the answer is no, find the value and your efforts will increase.

-Christine L

Feb.
09

A 10-Day Detox to a Happier and Healthier You!

Right about now is the time we start itching for a change. Spring fever takes over, we get restless and ready to embark on new change. But there’s a hitch! There’s some old baggage weighing us down and keeping us from making our new habits stick! So, I’ve created this simple 10 day “lifestyle lift” […]

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Sep.
21

Battling the bulge: 3 secrets to keeping it off!

If you’ve struggled like I have over the years, you may find this useful. If you’ve ever experienced weight gain, then you’re familiar with the daunting feeling of HOW to lose the weight. Where to start? When to start and how to stick to it. Once you’ve been able to lose weight, the challenge then […]

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Sep.
15

5 Creative Ways to Cook Fall Veggies

  5 EASY WAYS TO MAKE FALL VEGETABLES DELICIOUS!   This month, I’ve been talking a lot about staying motivated and making time for the things you love. As summer fades and we move into darker, colder days, it’s important to set new goals for yourself and keep your routines interesting! You may not be […]

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