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Action of the day

During your workout today ask yourself; Am I doing the best to my best ability?
If the answer is no, find the value and your efforts will increase.

-Christine L

Sep.
08

The Happiness Vow: Uncovering your Happiness.

Are you busting over with SO much happiness there’s no room for more? Ha! Here are 5 steps to uncover your happy sweet spot… We often talk about happiness as something that we aspire to have, not necessarily something we can shape and create. Truth is, happiness is formulaic. Studies show that happiness can be […]

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