Learn About My New Programs

My customized programs are filled with effective skills, drills, food coaching and practical applications for lifestyle. All plans are built as a model for change to meet a variety of goals. All programs have instant access anywhere, anytime and can be achieved by all levels of fitness.

-Christine L.

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  • Woman_Workout-401x349

    Healthy Hottie Program™

    $97.00

    This Healthy Hottie™ lifestyle plan is a 30 day program which decreases fat and increases happiness. It’s all about being happy with the reflection in the mirror.

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  • funandfit

    Shape Up On The Go

    Ten, 10 minute express workouts. These top 10 programs provide you the most effective total body workouts for weight loss + food plans & bonus action guide with ‘on the go’ strategies to help you live a healthier lifestyle. Great for Mom’s, entrepreneurs and anyone short on time.

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  • CLPL-SittedRows-1

    Total Body Recall

    This personalized sports specific program is customized to your needs and goals. Perform at your personal best. This custom program includes live, one on one coaching and program design to your sport, needs and goals.

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  • JR2_6219-300x300

    Super Stretch Program

    In this well balanced flexibility program, you will reduce stress, regain your optimal range of motion, move with ease and stretch your way to happiness. This must have program is great for anyone who wants to move with more control and freedom.

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  • old-man-gym

    Golden Body

    This program is designed for 50+ age group. Learn what muscles to work as you age. This educational workout program is safe, and effective for gaining strength, balance, range of motion and increasing bone density to keep you golden throughout each decade.

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  • 8361591982_43ba612922_z

    Later Flab, Hello Abs

    In this core and more program, you will learn the best core routines that are safe, result oriented and help you ditch the belly bulge for good.

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